Do you want to feel lighter, calmer, and more energized in 5 days? 
5 Day Spring Detox Challenge

DETOX YOUR BODY & MIND

FREE 5 DAY CHALLENGE BEGINS 
MONDAY MARCH 1ST 2021

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This FREE 5 Day Spring Detox Challenge is for you if...

You feel bloated after meals and are in need of a new pair of pants because your waist has increased since the pandemic.

You wake up every night around 2-3am, feel tired and groggy in the morning, and crave chocolate or coffee as a pick me up mid-afternoon to get you going. 

Your breasts feel sore, moods easily triggered feeling irritable, sad, and  emotional. Your periods are heavier and more painful than before. 

You feel stressed, overwhelmed, tired but wired at bedtime. It is difficult to turn off your mind, wind down and fall asleep. 
You deserve to feel great! 

Design your health and your life for a healthier and more radiant you. 
This is NOT a juice cleanse or smoothie challenge. It's a holistic, evidence-based approach to maximizing your body's ability to detoxify. 

WHAT YOU WILL LEARN:

DAY 1:  ENERGY DETOX 
  • Identify your energy drainers vs. energy chargers
  • Actionable strategies to help you find more time and energy so that you can get more things done in a short amount of time. 
DAY 2:  SLEEP DETOX 
  • 8 Different reasons why you can't sleep
  • How to get more restorative sleep without relying on meds or supplements
DAY 3:  STRESS DETOX 
  • How stress can be good vs. toxic. What activates vs. neutralize stress. 
  • 5 Key strategies for building stress resiliency that everyone should know about.
DAY 4:  ENVIRONMENT DETOX 
  • Toxins in our water, air, home, and what we put on our body.
  • Early puberty, PMS, heavy and painful periods, infertility, breast cancer... Why hormonal imbalance is so rampant in our society today. 
DAY 5:  FOOD DETOX 
  • The hidden toxins in our food that we eat daily and how to remove them. 
  • Common energy drainers and inflammatory triggers in our food. 
WHAT'S INCLUDED:
  • A Supportive Community of high vibe, action takers, just like you. 
  • 1 Hour Live Session with Dr. Ji Woon Min, ND to learn how to detox 5 pillars of your life to design the health and life you love. 
  • Unique insights about your health and actionable health tips.
  • Live Q&A where you can get your questions answered by Dr. Ji Woon Min, ND. 
  • Goal setting and accountability to get you moving forward towards better health.
  • Cool prizes for those who show up and take action. 
"I loved it because it wasn't just about foods. I loved the holistic approach and SMART goal setting. It got me thinking and taking actions."
Annabel
"I showed up everyday and took actions. It gave me the practical knowledge and tools to create a healthier lifestyle." 
Christie
"I enjoyed listening to Dr. Ji Woon. Her facebook live sessions were so informative and engaging."
Mary Grace
"It was different from other Detox Challenges out there. It's not just about quick wins but also longterm gain. Very insightful."  
Claire
STILL NOT SURE - MEET YOUR GUIDE

Dr. Ji Woon Min is a Canadian trained and licensed Naturopathic Doctor. 

As a women's health expert she helps women beat the bloat, lose stubborn weight, have caffeine-free energy by balancing their hormones naturally. 

Through her educational talks, transformational healthcare model and her signature Hormone Reset Detox program, she continues to develop innovative ways to help women and their families leverage the power of natural medicine to feel and function at their best. 

She truly believes that when we love and nourish ourselves, we can live vibrantly and love abundantly. 

Copyright 2021 Dr. Ji Woon Min, Naturopathic Doctor | All Rights Reserved
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